Water, please?!
It is very important to consume a lot of water- especially in the winter season. The cold air we breathe during winter months causes the body to lose significant amounts of fluid, which causes dehydration.
Here are some key reasons why water is good for the body- inside and out…
- Skin- Less wrinkles. Brighter complexion. The fountain of youth. Woohoo!
- Hair- Water can nourish your hair strands from the inside and prevent unwanted breakage.
- Weight Loss- Water consumption helps boost your metabolism because it is a natural appetite suppressant.
- Brain- Since our brain is mostly water, drinking it helps to balance emotions, reducing stress, and improving concentration.
Let’s challenge ourselves by drinking at least 6-8 cups of water daily… they key is to start!